YohannesNordinHajadi
7d ago
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YohannesNordinHajadi
7d ago
Patrickeffendy in da house yooo 😄. #majelislucuindonesia#massage #physicaltherapist#fisio #rehabilitationmassage #functionalmovement #kretekkretek
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YohannesNordinHajadi
7d ago
Renyah keq krupuk putih kaleng biru #fisio#nyerisendi#rehabilitationmassage#massage#functionalmovement#fisioterapia#physicaltherapist#sakitbahu#nyerib
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54K views · 589 reactions | Are you doing your daily squats?? Squatting is great exercise for your whole body, including your pelvic floor. With every squat you are actually stretching and strengthening the muscles of your pelvic floor, when done correctly! Keep following for more pelvic floor exercises and tips! #pelvicfloor #pelvicfloordysfunction #squats #pelvicfloorexercises #squatchallenge #pelvic #pelvicfloorhealth #pelvictilt #pelvicfloorexercise #pelvicfloortherapy #pelvicgirdlepain #incontinence #tightpelvicfloor ##pelvicpainawareness#pelvicstability #pelvichealthmatters #functionalmovement #functionalfitness #healthandwellnesstips #holistichealthandwellness #irvinecalifornia #naturalhealthandwellness #wellnessweek #athomeworkout | Core Pelvic Floor Therapy
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6.9K views · 262 reactions | Drop a ❤️ in the comments and I’ll send you a free deep core guide with exercises I’ve been loving for rebuilding & strengthening my deep core postpartum!! Deep core exercises > standard ab exercises Newly PP or not, I promise you can benefit from these deep core exercises that help strengthen your “corset muscles” & improve your low back pain! Working your deep core is also super helpful if you have low back pain which is usually caused by a weak core 😩 #postpartumfitness #weightlossjourney #fitnessformoms #weightlossformoms #weightlossforwomen #womensweightloss #functionalmovement #functionalstrength #abworkout #deepcore | Tarah Schulte | GloRilla · Wanna Be
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